As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them.

As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them.



In this article, I will explain the two major vegetarian positions on eating eggs to help you make your decision.



The sub-category of vegetarian I will cover, ovo-vegetarians, accept the normal consumption of eggs because they do not believe that doing so conflicts with an ethical vegetarian diet. They do not see eggs as living things and subsequently do not make the connection between consuming eggs and causing animal suffering or death.



In addition to this, many ovo-vegetarians see complete veganism as limiting their options unnecessarily, especially when eggs are an excellent source of complete protein and a viable nutritional alternative to meat.



Many vegetarians who do consume eggs opt for "free range" eggs over normal--or "battery"--eggs. This is usually out of ethical concern for the treatment of egg-laying hens.



Vegans, by contrast, do not consume eggs normally and generally oppose the institution altogether. They argue that purchasing "battery hen" eggs supports an institution that cages up to nine birds together, debeaks them, and forces them to continually lay eggs until they are calcium -depleted and on the verge of death--at which point, they are slaughtered.



In addition, vegans also go further to disapprove of "free range" eggs, which do not require a hen to be caged. They argue that most free range hens are actually packed into houses, where they have minimal access to the outside.



They also note that even producing "free range" eggs requires having fertile eggs--half of which will hatch into male chicks, which will then be slaughtered after birth or fed to a certain weight only to be culled.



In addition to these two positions, there are also vegetarians who don't consume eggs for other reasons. Some of these vegetarians don't eat eggs because they are high in cholesterol; and others do not consume them because they believe that the animal farming institution contributes to environmental degradation.



Take some time to determine where you stand--ethically and nutritionally--and then make your decision from there.

As with most dietary questions, vegans are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.

As with most dietary questions, vegans are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.



All vegans (or at least true vegans) abstain from consuming dairy products. Some do so for nutritional reasons; others abstain for ethical reasons.



Those who do it for nutritional reasons cite a range of health problems related to the consumption of dairy products, including high cholesterol. Many also have a problem digesting lactose or have a blood-iron or diabetic problem related to milk protein, casein. In addition to this, milk and cheese often contain small portions of undesirable hormones that are added to dairy cow feeds to increase production.



Those who abstain from consuming dairy products for ethical reasons also have a range of reasons for doing so.



Some cite the poor treatment of dairy cows as a main reason for not consuming milk and cheese. They note that dairy cows are forced to become pregnant once each year to maintain a constantly high yield of milk. They are also fed numerous steroids to increase production.



Others who abstain for ethical reasons often cite the maltreatment of dairy cow offspring. They note that calves are not allowed to spend time with or suckle from the mother, but instead are prematurely removed to be reared for either veal production, beef production, or as replacement dairy cows.



The calves selected for 'veal" production are often forced to live in crates so tiny that they cannot turn around. They must face in one direction; they cannot groom themeselves; and they are fed hormone-laden feed until they are sent off to be slaughtered.



If you are a prospective vegan, you may want to take some time now to think about what is best for you. Ask yourself whether you wanted to become a vegan for ethical reasons, dietary reasons, or both. And from there, determine whether or not these arguments were strong enough to compel you to do so. Either way, you should emerge with a stronger viewpoint and a better understanding of what you do and do not want.

Many vegans quit eating meat, eggs, milk, honey, and yeast for one very specific reason: they have a deep reverence for all living things and subsequently want to prevent all living things from suffering on their behalf.

Many vegans quit eating meat, eggs, milk, honey, and yeast for one very specific reason: they have a deep reverence for all living things and subsequently want to prevent all living things from suffering on their behalf.



This reverence for all living things drives some vegans to what nonvegetarians might consider extremes. Some live greatly restricted lives, but for a noble cause: to prevent suffering and death wherever possible.



In addition to preventing death and suffering through dietary selections, some vegans have vow to prevent it in all other capacities.



For instance, some vegans do not wear wool because they believe it contributes to animal suffering.



These vegans often cite how scientists have bred sheep over the years to generate unnatural amounts of wool for human needs. This breeding has resulted in the Merino sheep of today, which often has enough wool to equal its body weight.



As a result of this counter-evolutionary trait, the Merino sheep that exists today often has far more wool than it needs, which is evidenced by the high amount of sheep that die of heat exhaustion. In addition to overheating in hot temperatures, many sheep end up freezing to death after they are sheared.



The wool shearing process can also cause quite a bit of suffering for the sheep. Almost a quarter of all wool sheared from sheep is 'skin wool," which is so close to the sheep's skin that it is actually must be torn off.



If you currently are a vegetarian for ethical reasons, take some time to consider whether or not wearing wool compromises your commitment to end or at least stop contributing to animal suffering.



For some vegetarians, wearing wool is just as bad as eating meat; and for others, it simply isn't an issue because they do not believe it causes an unreasonable amount of suffering. Which are you?

Do you have a strict vegan in the family who has a birthday or celebration coming up that traditionally calls for cake? If you"re not familiar with vegan dietary practices, you might not know what vegans do not eat. Even worse, you might have no idea how to replace what they do not eat.

Do you have a strict vegan in the family who has a birthday or celebration coming up that traditionally calls for cake? If you"re not familiar with vegan dietary practices, you might not know what vegans do not eat. Even worse, you might have no idea how to replace what they do not eat.



But don't worry. In a few short paragraphs, I"ll explain exactly what you need to make the perfect cake for your vegan friend or relative. And best of all, no one will be able to taste the difference.



Let's start with what strict vegans do not eat. They do not eat eggs. They do not drink milk. They don't eat certain types of sugar. They don't eat butter. And they don't eat frosting.



Eggs can be replaced by "EnerG Egg Replacer," which you can purchase at many grocery stores. The box will explain how much replacer to use per egg.



Cow's milk can be replaced by organic rice milk, which doesn't contain any animal byproducts. You can buy rice milk at your local grocery store, too.



Many vegans do not consume sugar, either, because it is often whitened by animal bone char. You can avoid sugar that is whitened by bone char by purchasing "unbleached" sugar, sugar in the raw, or beet sugar. There are some cane sugars, too, which were not whitened using bone char, but they hard to distinguish from others, unless you know the exact name brand.



Strict vegans will not eat food made with butter, either. If your cake recipe calls for butter, you can simply replace it with margarine or vegetable shortening.



In addition to butter, sugar, milk, and eggs, strict vegans also will not eat dairy frosting. If your recipe calls for frosting, you can look for a similar flavor of "non-dairy" frosting or you can make your own, replacing butter with margarine.



And there you have it: an ingredient replacement key for your vegan cake. Simply follow the key, replace vegan -unfriendly items on your recipe, and your cake will be perfectly fit for even the strictest vegetarian!